Nutrition Wellness

We are working to get you healthy, tasty and nutritious morning meal at your place.

Nutrition Wellness

We are working to get you healthy, tasty and nutritious morning meal at your place.

Disease Prevention Through Diet & Nutrition

Healthy diet facts
- Here are three reasons why following a healthy diet is important:

1. to maintain health by preventing loss of muscle strength, bone mass, and vitamin deficiency states;
2. to prevent diseases such as heart attacks, strokes, obesity, osteoporosis, and such diseases cause by wrong food & lifestyle.
3. to help control and/or treat chronic diseases and conditions such as high blood pressure, diabetes mellitus, sleep apnea, and celiac disease.

Maintaining health

The body requires carbohydrates, fats, proteins, vitamins, and minerals to maintain healthy organs, bones, muscles, and nerves, and to produce hormones and chemicals that are necessary for the proper function of organs.
Vitamins and minerals are naturally occurring substances that are essential for the growth and function of the body. Vitamins and minerals are both necessary (in small amounts) for normal chemical reactions (metabolism) in the body.

To lose weight or maintain a healthy weight, it helps to eat more low-energy-dense foods. Low-energy-dense foods (such as vegetables and fruits) contain few calories per unit volume of food so that one can eat a large volume of it (for example, lettuce) without taking in many calories. One should also eat less of the high-energy-dense foods such as fats, egg yolks, fried foods, sweets, and high-fat salad dressings. Foods with a high energy density also often have high cholesterol and saturated fat content. One should also eat less of those foods that provide calories but little other nutrients, such as alcohol and many packaged snack foods.

HealthyBreakfast is an online program designed with dieticians to help a person customize his/her diet by choosing proper foods specially as per their body's demands and also based on the individual's age, sex, and activity level. The key objectives of the HealthyBreakfast Plan are to help a person get the most nutrition (proteins, vitamins, and minerals) out of the recommended number of daily calories and to achieve a balance between food intake and physical activity to maintain a healthy weight.
The HealthyBreakfast Plan recommendations include:
- Make half your grains whole.
- Vary your veggies.
- Focus on fruit.
- Get your calcium-rich foods.
- Go lean with protein.
- Find your balance between food and physical activity.

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  • A. Boosts Your Energy
  • B. Controls Weight
  • C. Combats Diseases
  • D. Improves Longevity
  • E. Live Longer Live Happy

Healthy Breakfast

We want to create a healthy eating environment across india.

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